Your Food Matters

Exploring Metabolic Flexibility with Dr. Mike T. Nelson

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo are joined by the renowned Dr. Mike T. Nelson to delve into the fascinating world of metabolic flexibility. Dr. Nelson shares his journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of health and performance. Tune in as they discuss the nuances of fat and carbohydrate metabolism, the dynamic nature of our body's fuel systems, and the quest for optimal health span.

Exploring the Mediterranean Diet: Adapting Health Principles to Your Lifestyle

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

Inside Ultra-Processed Foods: Expert Insights Revealed

Discover the impact of ultra-processed foods on health and society with insights from Dr. Sue Kleiner and Erik Bustillo. Get tips for a balanced diet and healthier lifestyle. Understand the science behind these often-misunderstood food items, from their effects on metabolism to long-term health risks. Whether you're a health enthusiast or simply curious about what's on your plate, this conversation sheds light on a crucial aspect of modern nutritio

The Cultural Table: Embracing Diversity in Food and Identity

Discover the science and stories behind global cuisine with Dr. Sue Kleiner and Erik Bustillo. From the health benefits of Indian spices to the heart-healthy Mediterranean diet, explore how cultural foods shape our identities. Join us at "The Cultural Table," where each dish tells a tale of heritage and nourishment for body and soul.

Sailing Towards Sustainability: The St. Jude Tuna Journey

 
Join Dr. Susan Kleiner and Erik Bustillo on the Your Food Matters podcast as they navigate the story of Captain Joe Malley. Discover the St. Jude Tuna journey, delving into the world of sustainable fishing practices and their ecological significance. Explore the realities of eco-conscious seafood choices and the urgent call to preserve our marine ecosystems.
 
 
 
 
 
 

An Insider's Look at Sports Nutrition Research Practices with Dr. Ormsbee

Have you ever wondered about the integrity of all of those sports nutrition studies we hear about? Who funds them? Are there controls put in place to prevent industry funding to influence published results? We get to the bottom of these questions and more (including Crossfit) with Dr. Mike Ormsbee, Professor at FSU and Director of the Institute of Sport Sciences & Medicine.

Empowering Women Through Sports Science: Physiology and Nutrition Insights

In this episode of Your Food Matters, Dr. Stacy Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.

Thriving Through Change: Explore Sustainable Lifestyle Shifts

Embark on a journey of transformation with Dr. Sue Kleiner and Erik Bustillo as they delve into the art of thriving through change. Discover practical strategies and expert insights to navigate sustainable lifestyle shifts, empowering you to craft habits that endure. Join the conversation and unlock the keys to lasting wellness.

Super Bowl Snacking Playbook: Advice for a Winning Game Day Experience

Gain valuable insights from nutrition experts Dr. Sue Kleiner and Erik Bustillo as they provide practical strategies for enjoying Super Bowl Sunday snacks without compromising taste or nutrition. Explore a range of options, from traditional favorites to creative alternatives, and learn how to indulge sensibly while still savoring the excitement of the big game.

Untangling the Net with Captain Shannon Ford-Ward

Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.
 
Link to the video mentioned in today's episode:
Paul Revere: A Story of Survival on Bristol Bay