Your Food Matters

Sailing Towards Sustainability: The St. Jude Tuna Journey

 
Join Dr. Susan Kleiner and Erik Bustillo on the Your Food Matters podcast as they navigate the story of Captain Joe Malley. Discover the St. Jude Tuna journey, delving into the world of sustainable fishing practices and their ecological significance. Explore the realities of eco-conscious seafood choices and the urgent call to preserve our marine ecosystems.
 
 
 
 
 
 

An Insider's Look at Sports Nutrition Research Practices with Dr. Ormsbee

Have you ever wondered about the integrity of all of those sports nutrition studies we hear about? Who funds them? Are there controls put in place to prevent industry funding to influence published results? We get to the bottom of these questions and more (including Crossfit) with Dr. Mike Ormsbee, Professor at FSU and Director of the Institute of Sport Sciences & Medicine.

Empowering Women Through Sports Science: Physiology and Nutrition Insights

In this episode of Your Food Matters, Dr. Stacy Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.

Thriving Through Change: Explore Sustainable Lifestyle Shifts

Embark on a journey of transformation with Dr. Sue Kleiner and Erik Bustillo as they delve into the art of thriving through change. Discover practical strategies and expert insights to navigate sustainable lifestyle shifts, empowering you to craft habits that endure. Join the conversation and unlock the keys to lasting wellness.

Super Bowl Snacking Playbook: Advice for a Winning Game Day Experience

Gain valuable insights from nutrition experts Dr. Sue Kleiner and Erik Bustillo as they provide practical strategies for enjoying Super Bowl Sunday snacks without compromising taste or nutrition. Explore a range of options, from traditional favorites to creative alternatives, and learn how to indulge sensibly while still savoring the excitement of the big game.

Untangling the Net with Captain Shannon Ford-Ward

Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.
 
Link to the video mentioned in today's episode:
Paul Revere: A Story of Survival on Bristol Bay
 

Unveiling the Science Behind Digestive Dynamics

Delve into the intricacies of digestion with Dr. Sue Kleiner and Erik Bustillo in this enlightening episode. Uncover the science behind gut reactions, learn about common misconceptions related to dietary choices, and gain valuable insights for maintaining a balanced and healthy digestive system.

Revolutionizing Perspectives: Ali Gilbert's Journey with Men's HRT

Dr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.

Navigating Nutrition on the Go: Tips for Travelers

Get inspired by Dr. Sue and Erik tips and tricks when it comes to staying fit and fueled during travel. From incorporating flaxseed meal into your routine to finding joy in morning runs, this episode provides a holistic perspective on maintaining health and fitness away from home.

Celebrating Wellness: Dr. Sue and Erik Holiday Edition

Celebrate wellness this holiday season with Dr. Sue Kleiner and Erik Bustillo. Join them in this special edition as they provide insights into managing stress, prioritizing self-care, and making conscious choices for a healthy and happy celebration.