Your Food Matters

Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.

Listen on:

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  • Spotify


Wednesday Sep 20, 2023

In this episode, hosts Dr. Sue & Erik delve into the world of Omega-3s, including fish oil supplements & beyond. They discuss the sustainability issues related to fish oil and explore alternative sources of omega-3 fatty acids, including plant-based supplements. The conversation covers various omega-3 fats, their impact on health, and the evolving landscape of nutritional supplements. Tune in for a deep dive into the science behind these essential nutrients.

Wednesday Sep 13, 2023

In this episode, Dr. Sue & Erik open the inbox and answer listener questions. They cover everything from fostering recovery, building connection through shared meals, the role of caffeine and much more. 

Wednesday Sep 06, 2023

In this latest installment of the Your Food Matters podcast, Dr. Sue and Erik continue their exploration into the crucial role of muscles in your overall health and well-being. Join them as they examine how muscles go beyond physical strength, influencing bone health, glucose regulation, and even mental well-being. From intense workout routines to everyday activities, you'll gain valuable insights into how muscles provide essential functional benefits for your daily life.

Wednesday Aug 30, 2023

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.

Intermittent Fasting

Thursday Aug 24, 2023

Thursday Aug 24, 2023

The popularity of intermittent fasting has raised a lot of questions: What is it? Are there really advantages? Will it help me lose weight? What are the risks? Dr. Sue and Erik get into the details of intermittent fasting and explain how it can be helpful and what to consider if you’re thinking about adopting this style of eating.


Thursday Aug 17, 2023

Thursday Aug 17, 2023

Join Dr. Sue and Erik as they delve into the crucial, timely topic of hydration. Tune in for expert insights, including strategies for optimal hydration, the role of electrolytes, and even a myth-busting exploration of caffeine's impact on your hydration levels! Plus, much more on staying optimally hydrated!

Thursday Aug 10, 2023

In the final installment of their three part series on protein, Dr. Sue and Erick talk about personalizing your protein intake, including the amount you should be consuming. They also take a closer look at protein varieties and the timing of eating and exercise.

Thursday Aug 03, 2023

In part two of their series on protein, Dr. Sue and Erik focus on the practical side of things, like where to look for great sources of protein in the grocery store, how to be mindful of protein intake when eating a plant-based diet, and much more.

Friday Jul 28, 2023

Dr. Sue and Erik cut through all the chatter about protein to give you the facts in this three part series. They cover everything from the benefits and varieties of protein to the science behind this vital component of a healthy diet.

Choosing A Nutrition Coach

Friday Jul 07, 2023

Friday Jul 07, 2023

In this episode, Dr. Sue & Erik get into the details of choosing a coach to support your nutrition goals. They break down the differences between nutritionists and registered dietitians, as well as the red flags you should look for when talking to potential coaches.


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