Your Food Matters
Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.
Episodes
Friday Jan 10, 2025
Friday Jan 10, 2025
Dr. Sue and Erik talk all about food safety while addressing concerns about rising food borne illnesses. They discuss recent outbreaks, emphasize the importance of proper kitchen hygiene, and share practical tips such as washing hands, avoiding cross-contamination, and cooking foods to safe temperatures. Tune in to learn the best ways to keep cooking while staying healthy.
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Dr. Sue and Erik discuss Sue's recent trip to the Food Ingredients Europe Show where she had an early peak at nutrition innovations driven by A.I. and other emerging technologies. They also discuss the experience of other nutrition industry food shows, like Expo West and SupplySide West, and how the process of speaking at the shows lends expertise to the direction of tomorrow's new products addressing nutrition needs.
Monday Dec 16, 2024
Monday Dec 16, 2024
In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Katie Hirsch, a researcher and professor at the University of South Carolina. Dr. Hirsch shares her journey from competitive running to studying exercise and nutrition, focusing on women's health and muscle metabolism. They discuss the importance of protein, creatine, and resistance training for sustaining health across the lifespan, debunk myths about body composition, and provide practical tips for maintaining energy and fitness. This inspiring conversation explores how science can empower women to fuel their strength and health.
Sunday Nov 17, 2024
Sunday Nov 17, 2024
In this episode of Your Food Matters, host Erik Bustillo welcomes Karen Todd, a seasoned expert with over 30 years in the nutrition industry. Karen shares her journey from EMT and student at Texas A&M University to becoming a leader in the field. They dive into the roles dietitians play in industry, the importance of education and integrity, and how to make an impact through personalized nutrition and product development. This insightful conversation sheds light on opportunities in the industry for dietitians and students alike.
Monday Nov 11, 2024
Monday Nov 11, 2024
In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo talk with Rick Collins, Founding Partner at Collins Gann McCloskey & Barry PLLC and widely known as one of the prominent attorneys serving the sports nutrition community. Rick shares his background in competitive body building and how that interest led him to working closely with the sports nutrition industry. He also explains the recent bills brought forward in a number of states to limit access to popular sports nutrition products for consumers under the age of 18.
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo sit down with renowned sports nutritionist Anthony Ricci to explore the complex world of nutrition and performance in combat sports. Anthony shares his insights on the unique challenges athletes face. From effective weight cutting strategies to the impact of supplements on performance and recovery. Discover the importance of hydration, the nuances of different dietary practices, and the role of mental performance in athletic success. Whether you're an athlete, coach, or fitness enthusiast, this conversation offers valuable perspectives on optimizing nutrition for peak performance. Tune in for an engaging discussion packed with practical tips and expert advice!
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode of Your Food Matters, hosts Erik Bustillo and Dr. Sue Kleiner are joined by Dr. Jeffery P. Kanter DDS MS Diplomat American Board of Periodontology. Dr. Kanter shares his unique journey from artist to dentist, discusses the evolution of dental practices, and highlights the critical role nutrition plays in oral and systemic health. Discover how inflammation connects oral health to chronic diseases, and learn practical approaches to improving overall wellness through dental care and diet.
Friday Sep 27, 2024
Friday Sep 27, 2024
Join Dr. Sue Kleiner and Erik Bustillo in a deep dive with Dr. Douglas Kalman, co-founder of the International Society of Sports Nutrition, as they explore the complex world of sports nutrition. In this episode, they discuss the fine line between performance and health, particularly in weight-class sports like boxing and wrestling. From weight cutting strategies to the ethical responsibilities of dietitians, this conversation addresses the challenges professionals face in supporting athletes while prioritizing long-term health.
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Hosts Erik Bustillo and Dr. Sue Kleiner sit down with Samantha McChesney Hamilton, a fitness coach, and tactical athlete. In this episode, Samantha shares how her experience as a firefighter and tactical athlete shapes her approach to nutrition coaching. From overcoming mental and physical challenges to creating personalized nutrition plans for high-performance lifestyles, Samantha provides valuable insights into helping clients achieve yet sustainable results. Discover how to navigate client roadblocks, enhance performance, and build a thriving coaching practice. Connect with this week's guest through her instagram handle: https://www.instagram.com/samanthamcchesney/
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.