Your Food Matters
Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.
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Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Dr. Sue and Erik B. Dive into the science behind sleep: how it affects everything from your eating habits to whether or not you have a good exercise session. There's a lot of information out there on sleep and Your Food Matters gets to the bottom of what really counts when it comes to getting sleep.
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Dr. Sue and Erik dive into all of the information out there about how your gut health fuels better nutrition and sports performance. What are the practical steps you can take to ensure a healthy digestive tract to better your overall health.