Your Food Matters

The Relevance of Muscles for Health and Well-being

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.

Intermittent Fasting

The popularity of intermittent fasting has raised a lot of questions: What is it? Are there really advantages? Will it help me lose weight? What are the risks? Dr. Sue and Erik get into the details of intermittent fasting and explain how it can be helpful and what to consider if you’re thinking about adopting this style of eating.

Hydration

Join Dr. Sue and Erik as they delve into the crucial, timely topic of hydration. Tune in for expert insights, including strategies for optimal hydration, the role of electrolytes, and even a myth-busting exploration of caffeine's impact on your hydration levels! Plus, much more on staying optimally hydrated!

Everything You Need to Know About Protein (Pt. 3 of 3)

In the final installment of their three part series on protein, Dr. Sue and Erick talk about personalizing your protein intake, including the amount you should be consuming. They also take a closer look at protein varieties and the timing of eating and exercise.

Everything You Need to Know About Protein (pt. 2 of 3)

In part two of their series on protein, Dr. Sue and Erik focus on the practical side of things, like where to look for great sources of protein in the grocery store, how to be mindful of protein intake when eating a plant-based diet, and much more.

Everything You Need to Know About Protein (pt. 1 of 3)

Dr. Sue and Erik cut through all the chatter about protein to give you the facts in this three part series. They cover everything from the benefits and varieties of protein to the science behind this vital component of a healthy diet.

Choosing A Nutrition Coach

In this episode, Dr. Sue & Erik get into the details of choosing a coach to support your nutrition goals. They break down the differences between nutritionists and registered dietitians, as well as the red flags you should look for when talking to potential coaches.

Dr Sue and Erik Dive into the Greens

Is that powdered green supplement really all you need to achieve good nutrition? Your Food Matters goes through the pros and cons of the most popular powdered green supplements including what's in them and more importantly what's not. They also reveal the truths behind the most important health claims made by the best known daily greens supplements. Bottom Line? Are daily greens powders worth it? Listen and find out. 

Body Image & the Changing Perspectives on Weight

Dr. Sue Kleiner and Eric Bustillo delve into the world of body acceptance and weight-related issues in the latest episode of the Your Food Matters Podcast. They shed light on the complexities surrounding body image and weight loss, while exploring the evolving perspectives on weight, the influence of societal pressures, and the billion-dollar weight loss industry. While acknowledging the limitations of using BMI as a sole measurement, they emphasize the importance of mindful communication and considerate approaches when woking with clients.

One drink a night is fine, right?

Your Food Matters addresses the big question: how does alcohol affect your health?  Whether or not you choose to have a drink (and you'll get no judgment from us) Erik B and Dr. Sue address the myths, the truths, and the popular opinions regarding alcohol so you can make an informed choice. We'll dive into alcohol's effect on exercise, sleep and overall health.