Your Food Matters

Everything You Need to Know About Protein (Pt. 3 of 3)

In the final installment of their three part series on protein, Dr. Sue and Erick talk about personalizing your protein intake, including the amount you should be consuming. They also take a closer look at protein varieties and the timing of eating and exercise.

Everything You Need to Know About Protein (pt. 2 of 3)

In part two of their series on protein, Dr. Sue and Erik focus on the practical side of things, like where to look for great sources of protein in the grocery store, how to be mindful of protein intake when eating a plant-based diet, and much more.

Everything You Need to Know About Protein (pt. 1 of 3)

Dr. Sue and Erik cut through all the chatter about protein to give you the facts in this three part series. They cover everything from the benefits and varieties of protein to the science behind this vital component of a healthy diet.

Choosing A Nutrition Coach

In this episode, Dr. Sue & Erik get into the details of choosing a coach to support your nutrition goals. They break down the differences between nutritionists and registered dietitians, as well as the red flags you should look for when talking to potential coaches.

Dr Sue and Erik Dive into the Greens

Is that powdered green supplement really all you need to achieve good nutrition? Your Food Matters goes through the pros and cons of the most popular powdered green supplements including what's in them and more importantly what's not. They also reveal the truths behind the most important health claims made by the best known daily greens supplements. Bottom Line? Are daily greens powders worth it? Listen and find out. 

Body Image & the Changing Perspectives on Weight

Dr. Sue Kleiner and Eric Bustillo delve into the world of body acceptance and weight-related issues in the latest episode of the Your Food Matters Podcast. They shed light on the complexities surrounding body image and weight loss, while exploring the evolving perspectives on weight, the influence of societal pressures, and the billion-dollar weight loss industry. While acknowledging the limitations of using BMI as a sole measurement, they emphasize the importance of mindful communication and considerate approaches when woking with clients.

One drink a night is fine, right?

Your Food Matters addresses the big question: how does alcohol affect your health?  Whether or not you choose to have a drink (and you'll get no judgment from us) Erik B and Dr. Sue address the myths, the truths, and the popular opinions regarding alcohol so you can make an informed choice. We'll dive into alcohol's effect on exercise, sleep and overall health. 

The Science of Sleep for Better Health and Athletic Performance

Dr. Sue and Erik B. Dive into the science behind sleep: how it affects everything from your eating habits to whether or not you have a good exercise session. There's a lot of information out there on sleep and Your Food Matters gets to the bottom of what really counts when it comes to getting sleep. 

Good Health & Better Performance Starts in Your Gut

Dr. Sue and Erik dive into all of the information out there about how your gut health fuels better nutrition and sports performance. What are the practical steps you can take to ensure a healthy digestive tract to better your overall health.