Your Food Matters

A Recipe for Longevity: The Ingredients of a Healthier Life

Dive into the science behind living a long, fulfilling life with Dr. Sue & Erik on the Your Food Matters podcast. Discover how your dietary choices, physical activity, community engagement, and sleep habits can contribute to a healthier, extended lifespan.

Dr. Sue & Erik Crack the Vitamin D Code

Dr. Sue & Erik shed light on the sunshine vitamin, helping you understand its significance and how to maintain optimal levels.

Unpacking Iron Deficiency with Dr. Sue & Erik

Join Dr. Sue & Erik  as they explore the world of iron deficiency, shedding light on its symptoms and its health affects beyond  anemia, while also addressing iron deficiency through diet and supplementation.

Reeling in the Facts: Dr. Sue & Erik Discuss Fish & Nutrition

Explore the world of fish in this episode of the Your Food Matters podcast, hosted by Dr. Sue & Erik. Gain insights into the health benefits, sustainable fishing practices, and considerations about mercury contamination. Listen now to make informed decisions about incorporating fish into your diet.

Exploring the Omega-3 Frontier: Beyond Fish Oil Supplements

In this episode, hosts Dr. Sue & Erik delve into the world of Omega-3s, including fish oil supplements & beyond. They discuss the sustainability issues related to fish oil and explore alternative sources of omega-3 fatty acids, including plant-based supplements. The conversation covers various omega-3 fats, their impact on health, and the evolving landscape of nutritional supplements. Tune in for a deep dive into the science behind these essential nutrients.

Listeners Have Burning Nutrition Questions and Your Food Matters Has the Answers

In this episode, Dr. Sue & Erik open the inbox and answer listener questions. They cover everything from fostering recovery, building connection through shared meals, the role of caffeine and much more. 

The Relevance of Muscles for Health and Well-being Part 2

In this latest installment of the Your Food Matters podcast, Dr. Sue and Erik continue their exploration into the crucial role of muscles in your overall health and well-being. Join them as they examine how muscles go beyond physical strength, influencing bone health, glucose regulation, and even mental well-being. From intense workout routines to everyday activities, you'll gain valuable insights into how muscles provide essential functional benefits for your daily life.

The Relevance of Muscles for Health and Well-being

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.

Intermittent Fasting

The popularity of intermittent fasting has raised a lot of questions: What is it? Are there really advantages? Will it help me lose weight? What are the risks? Dr. Sue and Erik get into the details of intermittent fasting and explain how it can be helpful and what to consider if you’re thinking about adopting this style of eating.

Hydration

Join Dr. Sue and Erik as they delve into the crucial, timely topic of hydration. Tune in for expert insights, including strategies for optimal hydration, the role of electrolytes, and even a myth-busting exploration of caffeine's impact on your hydration levels! Plus, much more on staying optimally hydrated!