Your Food Matters
Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.
Listen on:
Episodes
Friday Nov 03, 2023
Friday Nov 03, 2023
Dr. Sue and Erik discuss the journey towards gender equality in scientific research, uncovering historical roots, redefining methodologies, and the role of allies in fostering inclusivity.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Join Dr. Sue Kleiner and Erik Bustillo as they share expert insights and practical advice on achieving longevity. From weightlifting and agility to the power of laughter, Dr. Sue & Erik reveal the keys to living a fulfilling and active life.
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Dive into the science behind living a long, fulfilling life with Dr. Sue & Erik on the Your Food Matters podcast. Discover how your dietary choices, physical activity, community engagement, and sleep habits can contribute to a healthier, extended lifespan.
Friday Oct 13, 2023
Friday Oct 13, 2023
Dr. Sue & Erik shed light on the sunshine vitamin, helping you understand its significance and how to maintain optimal levels.
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Join Dr. Sue & Erik as they explore the world of iron deficiency, shedding light on its symptoms and its health affects beyond anemia, while also addressing iron deficiency through diet and supplementation.
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Explore the world of fish in this episode of the Your Food Matters podcast, hosted by Dr. Sue & Erik. Gain insights into the health benefits, sustainable fishing practices, and considerations about mercury contamination. Listen now to make informed decisions about incorporating fish into your diet.
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In this episode, hosts Dr. Sue & Erik delve into the world of Omega-3s, including fish oil supplements & beyond. They discuss the sustainability issues related to fish oil and explore alternative sources of omega-3 fatty acids, including plant-based supplements. The conversation covers various omega-3 fats, their impact on health, and the evolving landscape of nutritional supplements. Tune in for a deep dive into the science behind these essential nutrients.
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In this episode, Dr. Sue & Erik open the inbox and answer listener questions. They cover everything from fostering recovery, building connection through shared meals, the role of caffeine and much more.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
In this latest installment of the Your Food Matters podcast, Dr. Sue and Erik continue their exploration into the crucial role of muscles in your overall health and well-being. Join them as they examine how muscles go beyond physical strength, influencing bone health, glucose regulation, and even mental well-being. From intense workout routines to everyday activities, you'll gain valuable insights into how muscles provide essential functional benefits for your daily life.
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.