Your Food Matters
Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.
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Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.
Link to the video mentioned in today's episode:
Paul Revere: A Story of Survival on Bristol Bay
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Delve into the intricacies of digestion with Dr. Sue Kleiner and Erik Bustillo in this enlightening episode. Uncover the science behind gut reactions, learn about common misconceptions related to dietary choices, and gain valuable insights for maintaining a balanced and healthy digestive system.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Dr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Get inspired by Dr. Sue and Erik tips and tricks when it comes to staying fit and fueled during travel. From incorporating flaxseed meal into your routine to finding joy in morning runs, this episode provides a holistic perspective on maintaining health and fitness away from home.
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Celebrate wellness this holiday season with Dr. Sue Kleiner and Erik Bustillo. Join them in this special edition as they provide insights into managing stress, prioritizing self-care, and making conscious choices for a healthy and happy celebration.
Thursday Dec 07, 2023
Thursday Dec 07, 2023
In this episode, Dr. Sue and Erik explore the science of sleep with Dr. Jamie Tartar, Chair of the Department of Psychology and Neuroscience at Nova Southeastern University.
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Dr. Sue Kleiner and Erik Bustillo engage in an honest, unfiltered conversation about men's health. Stripping away the clichés, they discuss the real challenges men face and offer practical solutions for a balanced and healthier lifestyle.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Dr. Sue and Erik uncork the narratives behind ready-to-drink favorites. Explore the stories behind the flavors, the buzz, and the health promises that have made these beverages more than just a passing trend. A deep dive into the intriguing tales bottled up in every can.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
In this eco-conscious episode, Dr. Sue & Erik delve into sustainable plant proteins, offering valuable insights into brands, practices, and the environmental impact of dietary choices.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Dr. Sue and Erik bring you another insightful episode on Your Food Matters, uncovering the keys to a healthy brain. From the benefits of exercise and quality sleep to the significance of creatine, omega-3 fats, and choline, Dr. Sue and Erik offer practical insights into nourishing your brain for a vibrant life.