Decoding Gut Health: From Research Insights to Practical Applications

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo decode the complexities of gut health and translate research insights into practical applications for athletes. Gain a deeper understanding of how dietary choices influence gut microbiota composition, nutrient absorption, and overall athletic performance. Explore evidence-based recommendations for optimizing gut health through nutrition, supplementation, and lifestyle modifications to support athletic success.