Balancing Hydration and Caffeine: Myths and Facts

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo tackle hydration and caffeine myths. They discuss the importance of personalized hydration needs, debunk the overhydration risks, and clarify the truth about caffeine timing. Learn how to balance your daily water intake and when to enjoy your coffee without falling for misinformation. Tune in for science-backed insights and practical tips.